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	<title>Detox-me &#187; dairy free</title>
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		<title>Delicious Almond Mylk</title>
		<link>http://detox-me.co.za/2010/02/03/delicious-almond-mylk/</link>
		<comments>http://detox-me.co.za/2010/02/03/delicious-almond-mylk/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 09:44:56 +0000</pubDate>
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				<category><![CDATA[recipes]]></category>
		<category><![CDATA[dairy free]]></category>

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		<description><![CDATA[Recipe for almond milk (dairy-free and delicious):
100g raw almonds(organic if you can) soaked in a cup of water overnight (or for a couple of hours)
blend with 1 litre of filtered water
add a dash of cinnamon (about 1/4 teaspoon or more if you like)
add a tablespoon of honey or agave nectar(suitable for diabetics)
add 1/4 teaspoon of  [...]]]></description>
			<content:encoded><![CDATA[<p><strong><span style="color: #003300;">Recipe for almond milk (dairy-free and delicious):</span></strong></p>
<p><span style="color: #003300;">100g raw almonds(organic if you can) soaked in a cup of water overnight (or for a couple of hours)</span></p>
<p><span style="color: #003300;">blend with 1 litre of filtered water</span></p>
<p><span style="color: #003300;">add a dash of cinnamon (about 1/4 teaspoon or more if you like)</span></p>
<p><span style="color: #003300;">add a tablespoon of honey or agave nectar(suitable for diabetics)</span></p>
<p><span style="color: #003300;">add 1/4 teaspoon of  natural vanilla extract or teaspoon of vanilla powder</span></p>
<p><span style="color: #003300;">add a tablespoon coconut oil (optional)</span></p>
<p><span style="color: #003300;">blend it all again!</span></p>
<p><span style="color: #003300;">strain the mixture through a nut milk bag or a clean stocking that you&#8217;re not going to wear again <img src='http://detox-me.co.za/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  to get all the bits out</span></p>
<p><span style="color: #003300;">now you have a perfect, delicious alternative to milk to use on your cereal and in your tea but you&#8217;ll probably just drink it as is!</span></p>
<p><span style="color: #003300;">By the way, almonds are a very healthy source of protein, calcium, B vitamins and good-for-you fats.</span></p>
<p><span style="color: #003300;">Variations:</span></p>
<p><span style="color: #003300;">Add a few tablespoons of raw chocolate powder(available at most health stores) for a scrumptious, dairy-free chocolate milk.</span></p>
<p><span style="color: #003300;">or</span></p>
<p><span style="color: #003300;">Add a dash of nutmeg for a different taste sensation!</span></p>
<p><span style="color: #003300;">Almond milk will keep for a couple days in the fridge (if you can leave it for that long!)</span></p>
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