Detox-me

Here’s a great revitalising, refreshing and cleansing juice to have in the morning if you want a fresh start or in the afternoon as a pick-me-up!

serves 2

3-4 apples (pref green)

1 large grapefruit (peeled)

1 lemon (peeled)

1 beetroot (optional)

4/5 large dark green leaves (spinach or swiss chard work well but any green salad leaves will do)

Juice and give it all a good mix and enjoy!

The apples are great for the liver and bowels and the grapefruit is good for cleansing your joints and boosting the immune system! Lemon is cleansing and alkalising and also great for stimulating bile production. The greens are nourishing, packed with chlorophyll which helps revitalise the blood and also alkalising. Beetroot is a great detoxifier for the blood and the bowels!

A healthy, tasy, refreshing juice! Enjoy!